What Is ADHD? Understanding and Managing Attention-Deficit/Hyperactivity Disorder
ADHD isn’t just about distraction—and it’s not just for kids. At Beam, we work with many adults who are coming to understand how Attention-Deficit/Hyperactivity Disorder (ADHD) shows up in their lives: at work, in relationships, and in how they relate to themselves.
Whether you’ve been recently diagnosed or are exploring the possibility that you might have it, understanding ADHD can be a powerful first step toward healing and self-compassion.
What Is ADHD?
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects how a person focuses, regulates attention, manages impulses, and organizes tasks. While it often begins in childhood, ADHD in adults is common—many people aren’t diagnosed until later in life.
There are three main types of ADHD:
Inattentive type (often called ADD): trouble focusing, forgetfulness, disorganization
Hyperactive-impulsive type: restlessness, impulsivity, difficulty sitting still
Combined type: includes symptoms of both
ADHD Symptoms in Adults
ADHD in adults can look different from the stereotypes. You might notice:
Chronic procrastination or missed deadlines
Forgetting appointments or losing track of time
Difficulty starting or finishing tasks
Overwhelm from small decisions or clutter
Impulsivity in conversations, spending, or eating
Emotional reactivity or rejection sensitivity
Feeling “lazy” or “broken” despite working hard
If this resonates, you’re not alone—and it’s not a character flaw. It’s ADHD.
ADHD and Mental Health
Many adults with ADHD also experience anxiety, depression, or low self-esteem—often from years of feeling “too much” or “not enough.” At Beam, we understand how ADHD and trauma can intersect, especially for folks who were undiagnosed or unsupported as kids.
That’s why we take a trauma-informed, whole-person approach to ADHD therapy. You’re not just a list of symptoms—you’re someone with strengths, sensitivities, and a brain that works differently (and sometimes brilliantly).
How ADHD Therapy Can Help
ADHD therapy is not just about managing symptoms—it’s about building systems that support your actual life, in a way that feels do-able and kind. In therapy for ADHD, we can work on:
Executive functioning support (planning, organizing, prioritizing)
Time management strategies tailored to your brain
Emotional regulation tools
Self-acceptance and identity work
Navigating ADHD in relationships
Processing shame, burnout, and masking
Many clients also benefit from CBT for ADHD, which helps interrupt self-critical thoughts and create practical shifts in daily routines.
We may also explore mindfulness, somatic tools, or work in collaboration with prescribers if medication is part of your plan.
What ADHD Looks Like at Beam
We know that ADHD doesn’t show up the same way for everyone. That’s especially true for women, LGBTQ+ folks, and people of color—who are often underdiagnosed or misdiagnosed.
At Beam, we work to offer neurodiversity-affirming care that helps you feel seen, supported, and empowered—not pathologized. We’re here to help you unlearn the shame and reclaim your energy.
Ready to Explore ADHD Therapy?
Whether you’re navigating ADHD as an adult, exploring a possible diagnosis, or looking for ways to manage overwhelm, therapy can help.
We offer ADHD therapy both in person in Vermont and via telehealth in select states. Our approach is intelligent, inclusive, and designed for real life.
Book a free consultation or reach out to us here—we’d be honored to support you.