EMDR therapy is a powerful, evidence-based approach to trauma healing—without needing to relive every painful detail. Learn how EMDR works, what it’s used for, and how it helps the brain and body reprocess trauma safely.

Burnout and depression can look—and feel—strikingly similar, but they’re not the same. This post breaks down the key differences between burnout and depression, how to spot the signs, and what to do when rest isn’t enough. If you’re feeling emotionally exhausted or unmotivated, this is for you.

Discover how Cognitive Behavioral Therapy (CBT) helps you shift unhelpful thinking patterns, manage anxiety or depression, and build real-life coping tools. Learn what CBT is, how it works, and how it’s used in trauma-informed care at Beam.

ADHD isn’t just about distraction—it’s about how your brain organizes time, emotion, and energy. This post explores ADHD in adults, common symptoms, and how therapy can help you build structure, reduce shame, and reconnect with your strengths.

Struggling to get things done even when you want to? This post offers practical, therapist-backed tips for improving executive functioning—especially for adults with ADHD, trauma, or chronic stress. Start working with your brain, not against it.

PTSD and complex trauma can affect every part of your life—but healing is possible. Learn how trauma impacts the brain and body, what complex trauma really is, and how therapy at Beam supports recovery with compassion and care.