mental health for your brightest self

Welcome to Beam. We’re here to help you light your way with compassionate, empowering therapy and coaching services for individuals and couples.

We also provide internship and supervision opportunities for graduate students and those working toward licensure.

New client? Start here.

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convenient, quality mental health care, right at home

Beam Mental Health offers online mental health services for maximum accessibility.

Support that meets you where you’re at.

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Individual
Therapy & Coaching

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Couples
Counseling & Coaching

Addiction
Counseling

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Specialized
Care

learn as you grow

Our blog is updated weekly with new insights into standards for care, mental health topics, new interventions, and more.

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What is Trauma-Informed Care?

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Self Care You Can Do At Home to Help with Anxiety

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your support beam

From scheduling your first session to understanding the care process, navigating Beam is designed to be simple and supportive. We’re here to provide guidance and stand by your side every step of the way.

Reflect on Your Goals
Take a moment to think about what you hope to achieve for your mental health and well-being. Whether it's finding balance, building resilience, or exploring new paths, your goals are the foundation of our work together.

Share Your Wellness Routine
Bring a list of any medications, supplements, or wellness practices you’re currently using to your first session. This helps us understand your full picture of care.

Make Time for You
Therapy works best when it’s consistent. Most sessions are scheduled a few times a month to create momentum and space for meaningful growth.

Prepare to Open Up
The more open and honest our conversations, the more effective therapy can be. We're here to create a safe space where you can share at your own pace.

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